Good things

This oil is rich in antioxidants, which counteract harmful substances called free radicals, known to cause diseases like cardiovascular issues and cancer. The Mediterranean diet, which includes plenty of extra virgin olive oil, is abundant in these antioxidants, such as vitamins A, D, and E, flavonoids, phenols, and pyrrolic pigments, which slow down cell aging.

Moreover, extra virgin olive oil helps maintain healthy cholesterol levels by promoting the formation of "good" (HDL) cholesterol, which cleanses arteries and prevents plaque buildup. Studies have shown that populations consuming olive oil regularly have lower rates of cardiovascular diseases, tumors, and gallstones.

It's also worth noting that extra virgin olive oil is highly digestible and has fewer calories compared to other oils, making it a great choice for maintaining a healthy weight. It's scientifically proven to be 100% digestible, making it easier on the stomach than other oils.

For athletes, extra virgin olive oil provides essential nutrients and aids in digestion by emptying the stomach quickly and reducing gastric acidity. It's also beneficial during pregnancy, contributing to cell and nervous system development, and for infants, aiding in bone formation and brain development.

In cooking, extra virgin olive oil is ideal for frying as it withstands high temperatures without burning, making it a healthier option. The ideal frying temperature varies depending on the size of the food, and using a gas stove and black-bottomed pans is recommended for best results.

Lastly, extra virgin olive oil is beneficial for skin and hair health, providing essential fatty acids and promoting vitamin absorption.

In summary, incorporating extra virgin olive oil into your diet can provide a wide range of health benefits, from protecting organs to maintaining healthy cholesterol levels, aiding digestion, and promoting overall well-being.